Joint Pain: Physiotherapy for Arthritis and other joint issues

Understanding Joint Pain and How to Manage It – Aspire Physio Bunbury

At Aspire Physio Bunbury, we understand that joint pain is a common issue affecting people of all ages. It occurs where bones meet and can significantly limit movement and quality of life. This discomfort can affect various joints in the body including the fingers, wrists, shoulders, knees, hips, and elbows.

What Causes Joint Pain?

Joint pain can arise from many underlying conditions or injuries, such as:

• Inflammation or trauma

• Osteoarthritis or Rheumatoid Arthritis

• Repetitive stress or overuse

• Autoimmune diseases like lupus

• Gout or cartilage breakdown

At Aspire Physio Bunbury, we assess each case individually to identify the cause and provide personalized treatment.

Osteoarthritis: A Leading Cause of Joint Pain

Osteoarthritis is the most common form of arthritis and one of the leading causes of joint pain, especially in adults over 45. It often affects the knees, hips, wrists, and hands and is caused by the gradual breakdown of cartilage—the tissue that cushions your joints.

Common symptoms include:

• Stiffness and pain with movement

• Joint swelling and instability

• Reduced flexibility and range of motion

How Aspire Physio Bunbury Helps Manage Joint Pain

While certain risk factors like age or genetics can’t be changed, modifiable factors such as inactivity, obesity, and muscle weakness can be addressed. At Aspire Physio Bunbury, we focus on long-term solutions including:

• Exercise rehabilitation to strengthen joints and reduce pain

• Weight management strategies

• Patient education and lifestyle advice

We proudly implement the GLA:D program—a clinically proven method to manage osteoarthritis and improve quality of life.

Rheumatoid Arthritis and Chronic Joint Pain

Another major contributor to chronic joint pain is Rheumatoid Arthritis (RA), an autoimmune condition that causes inflammation of the joint lining. It can result in swelling, deformity, and long-term discomfort.

Typical RA symptoms include:

• Redness, warmth, and tenderness in joints

• Morning stiffness

• Fatigue, fever, and unintended weight loss

• Symmetrical pain (e.g., both knees or wrists)

At Aspire Physio Bunbury, we help patients manage RA symptoms through guided therapy, rehabilitation, and care planning tailored to their condition.

How We Help You Break the Cycle of Joint Pain

Ongoing joint pain can lead to reduced movement and further complications. With tailored exercise rehabilitation, we help patients reduce their symptoms and regain mobility.

If you’re experiencing joint discomfort, don’t delay. Early management is key. [Visit our GLA:D Program Page] for a guided approach to treating joint pain.