Strength training for Runners

“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they...

read more

Strength training for Runners

“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they...

read more
How to keep Arthritis Pain at bay

How to keep Arthritis Pain at bay

Osteoarthritis affects millions of Australians, but only a small percentage are benefiting from osteoarthritis physiotherapy – a therapy that uses tailored exercises to drastically reduce arthritis pain. Research shows that exercise is the second most effective...

read more
The 5 Best Exercises for your Low Back Pain

The 5 Best Exercises for your Low Back Pain

The 5 best exercises for lower back pain are: Child’s pose Back extensions or cobras Bird-dog pose Segmental bridge Knee to chest stretch   But, understanding a bit more about the cause of back pain can help manage its treatment. About low back pain Almost...

read more
What is Physiotherapy?

What is Physiotherapy?

Physiotherapy can help you improve the quality of your life. A physiotherapist can help you recover from injury, reduce pain and stiffness and increase mobility. Physiotherapy can also help to reduce the risk of further injury in the future. When visiting a...

read more
Do You Really Need To Stretch?

Do You Really Need To Stretch?

Stretching has long played an important role in the world of sport and fitness, with most athletes stretching religiously before and after training to prevent injury and promote recovery. However, the practice has been called into question lately with many people...

read more
Five Reasons To See A Physiotherapist After An Injury

Five Reasons To See A Physiotherapist After An Injury

Five Reasons To See A Physiotherapist After An Injury There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many...

read more
Exercise and Pain

Exercise and Pain

The health benefits of exercise are well documented in the scientific literature. Some well-known benefits of exercise include: reversal of obesity, boost metabolism, improve muscle strength, increase joint stability as well as preserve bone density. Whilst these...

read more
Ankle Injuries – To X-Ray Or Not X-Ray

Ankle Injuries – To X-Ray Or Not X-Ray

Winter sport brings with it lots of fun and excitement but it also sees the arrival of many athletes to the Emergency Department of their local hospital for X-ray’s and assessment of whether a bone is broken. One of the most common presentations to the ED is for an...

read more
When to use heat or cold therapy, or maybe both?

When to use heat or cold therapy, or maybe both?

This blog post contains general medical information and should be read as such. For personalised injury management advice, feel free to contact one of our physiotherapists to help you out. When to use heat or cold therapy, or maybe both? As a physiotherapist I often...

read more

Book your next appointment today

Covid-19/Coronavirus update

The SW has now entered the post Covid-19 lockdown era and Aspire Physiotherapy Bunbury is back open for face-to-face physiotherapy appointments.

 

Our pre-lockdown COVID-19 management plan has been re-instated to ensure we do everything to stop the spread of the COVID-19 virus. We have joined the SafeWA contact register to allow for easier contact tracing if needed.

Besides our stringent hygiene and cleaning procedures this includes asking our clients to self-screen prior to attending our premises. If you have any of the following symptoms, please call to reschedule your appointment: 

·       fever 

·       dry cough 

·       loss of taste and / or smell 

·       unexplained tiredness 

·       feeling unwell 

If you are unsure, please call (08) 9770 1107 to discuss your concerns with our friendly staff.

 

Keeping WA safe together! 

 

Your Aspire Physiotherapy Bunbury Team

 

 

 

 

 

 

 

 

You have Successfully Subscribed!