RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
Postpartum Recovery- Rectus Abdominis Diastasis (RAD)
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Strength training for Runners
“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they...
Transform Your Health with Expert Pelvic Physiotherapy
Let’s have a real chat about something millions of women experience but rarely discuss over a coffee: our pelvic health. Maybe you’ve leaked a little during a belly laugh with friends, a sneeze at the wrong moment, or while chasing the kids around the...
Postpartum Recovery- Rectus Abdominis Diastasis (RAD)
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
Strength training for Runners
“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they...
Learning About Physiotherapy: Your Complete Guide to a Life in Motion
General Physiotherapy Stiffness, aches, and injuries have a sneaky way of putting your life on hold. They’re not just physical problems; they are roadblocks stopping you from living your life to the fullest. It’s that nagging backache that turns a day on the tools or...
From Injury to Full Recovery: The Complete Guide to Concussion Management
A concussion is far more than just a “bump on the head.” It’s a complex brain injury that requires a proactive, informed approach to ensure a safe and complete recovery. While the injury itself is often invisible, its impact can be significant,...
Comprehending the Fundamentals: Physiotherapy for Every Body, Every Goal
At its heart, Sports Physiotherapy and Strength & Conditioning is about helping your body move and function at its best. Think of physios as movement experts, dedicated to empowering you. While the history of therapy stretches back thousands of years to ancient...
The Ultimate Guide to Concussion Management: Why Vestibular Therapy is Key
Imagine your world spinning, not from excitement, but from a persistent, disorienting fog. For countless Australians, this challenging reality follows a concussion – a brain injury far more complex than just “copping a knock.” Perhaps a simple trip to...
Beyond the Bump: Your Active Pregnancy Journey
For many expectant mothers, the journey of Exercise Volume Programming brings a mix of excitement and apprehension. Alongside the joy of anticipation, there can be new physical sensations – the fatigue that makes moving feel impossible, the aches in your lower back as...
Running After Baby: A Safe Return-to-Exercise Guide for Mothers
You know the feeling. That itch in your feet, the memory of the footpath flying by, the rhythm of your own breathing, the mental reset that only a good run can give you. You’ve just performed an epic feat of strength and brought a new human into the world. Now,...
Let’s Talk About Pelvic Prolapse: A Friendly Guide for Modern Women
Hearing the word “prolapse” can feel a bit scary. You might worry or feel unsure about what it means for your body and your future. But before you dive into a rabbit hole of worry, take a deep breath. You are absolutely not alone. In fact, about half of...
Your Guide to the Pelvic Floor: From Anatomy to Core Control
For yonks, the pelvic floor was the part of the body no one talked about, except maybe in a whisper. The advice was usually pretty simple: “Just do a few Kegels and she’ll be right.” But for today’s physios and health professionals, that’s just not...
Leaking When You Laugh? It’s Not ‘Just a Part of Life’
How Pelvic Physio Helps You Get Back in Control Living with incontinence—the accidental leakage of wee—can be incredibly frustrating and seriously disruptive. That little leak when you cough, the mad dash to the loo, the constant worry about accidents… these...
Expecting and Empowered: A Health & Fitness Guide for Pregnant Mothers
Finding out you’re pregnant is a massive deal—a whirlwind of excitement, joy, and usually, a heaps of questions. What can I eat? How much sleep do I really need? And the big one: “Can I still exercise?” For years, the go-to advice was to “take it...
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