29th April, 2024
Postpartum Recovery- Rectus Abdominis Diastasis (RAD)
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running,…