Joints are the meeting points of our bones

The joints allow for a smooth movement of our fingers, wrists, shoulders, knees, hips and elbows.

Joint pain usually shows up as discomfort, aches, and soreness in any of the body’s joints.

Joint pains can be the result of illness or injury, however there are also other causes.

Knee assessment

Osteoarthritis: the most common form of arthritis

Osteoarthritis progresses slowly and affects mainly the wrists, knees, hips and hands but can be found all throughout the body. It results from a breakdown of the cartilage that the body is using as a cushion to absorb the shocks from everyday activities.

Symptoms of osteoarthritis include:

  • Joint Pain: warmth, redness, tenderness, swelling
  • Joint Stiffness: increased in the mornings or after being inactive
  • Tenderness: Your joint might feel tender when you apply light pressure to or near it.
  • Loss of flexibility: the joint no longer moves through its full range of motion.
  • Grating sensation
  • Bone spurs: Extra bits of bone, which feel like hard lumps, can form around the affected joint.
  • Swelling

Rheumatoid Arthritis can deform and debilitate the joints

The 2nd most common form of arthritis is rheumatoid arthritis (RA) and is more common among women than men. It attacks the membrane that lines the joints and causes pain, inflammation, and fluid buildup in the joints.

Symptoms of RA include:

  • Joint Pain: warmth, redness, tenderness, swelling
  • Joint Stiffness: increased in the mornings
  • Fatigue throughout the body
  • Fever
  • Weight Loss
  • Rheumatoid Nodules: small lumps of tissue felt under the skin
  • Symmetrical Patterns of affected joints
  • Most common joints: wrist, hand, fingers, cervical spine, shoulder, elbow, knee, hip, foot, and ankle
  • Prolong symptoms
  • Anemia
  • Neck Pain
  • Dry Eyes
  • Dry Mouth

Other contributing causes for joint pain are: bruises or inflammation of the cushioning pads around the joints, lupus, gout, breakdown of cartilage, injuries, overuse of a joint, cancer and more.

Joint pain can be a result of damage that occurs due to regular use of our joint and growing age. But, it can also be a sign of an infection or RA.

The Self-perpetuating Cycle of Joint Pain


To improve your ability to move freely, reduce weight and reverse the self-perpetuating cycle of pain we use exercise rehabilitation.

If you’re suffering from joint pain, don’t wait for it to be too much to bear.

Call us on (08) 9770 1107 or book in today.

Book your next appointment today

Covid-19/Coronavirus update


We Are Open and Here to Help! 

Group rehabilitation / pilates classes have started again!

With the Covid-19 / Coronavirus pandemic the world is facing an uncertain and challenging time. As your healthcare partner, we understand and share the concern and anxiety you may feel about the Covid-19 virus in Bunbury, WA, Australia and globally.

Luckily WA has done extremely well and restrictions are slowly being eased. We have been able to restart our exercise classes, with stringent cleaning and disinfection procedures in place to mitigate any infection risk and ensure your health and wellbeing. 

We all have to remain dilligent and would like to remind everyone that the following precautions are still applicable:

If you show any signs of illness, such as fever, cough, sore throat or shortness or breath please call us (08 9770 1107) before you book or attend your appointment.

All clients are required to follow our hygiene practices inside the clinic.

Clients have the option to wait in their car and be notified once the physiotherapist is available (simply phone us upon arrival).

In addition we offer Online Physiotherapy Services so you can access the same exceptional level of care as our in-clinic services from the comfort of your own home, find out more HERE

Thank you for your trust and support as we continue to keep our focus on the health and wellbeing of you and your family.

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