Women and Men’s Pelvic Floor Health

Pelvic Health Physiotherapy

Pelvic health physiotherapy involves the assessment and treatment of conditions related to the pelvic floor, bladder, and bowel. A wide range of assessment tools, including real-time ultrasound, are used to assess pelvic floor function. A client-specific management plan is then collaboratively developed according to individual needs and goals.

Services Offered

Our physiotherapist, Emma, is a qualified Women’s and Pelvic Health Physiotherapist. She can assist in managing the following conditions:

• Pregnancy-related issues and birth preparation

• General postnatal care and return to running/exercise

• Pelvic organ prolapse

• Pelvic floor and abdominal weakness

• Bladder and bowel problems

• Pelvic pain

• Sexual dysfunction

• Prior/post gynaecological surgery

• Prior/post prostate surgery

What to Expect

Initial appointments are 60 minutes long. During this time, we will discuss your current issues, concerns, and goals, followed by a detailed assessment.
Follow-up appointments are 30 minutes and allow us to monitor progress and make necessary adjustments to your treatment plan.

Telehealth Option

If needed, your initial consultation can be done via telehealth. However, this will be followed by an in-clinic session for hands-on assessment and to finalise your treatment plan.

Do You Need a Referral?

No referral is required to see a pelvic health physiotherapist. Nevertheless, we do collaborate with your GP, gynaecologist, or other health professionals if necessary to ensure the best outcome.

Pelvic Floor Disorders and Physiotherapy

Pelvic floor disorders affect approximately 37% of women and 13% of men. Fortunately, these conditions are often highly treatable through physiotherapy and proper education. However, due to the sensitive nature of the topic, many individuals hesitate to seek help.

For instance, nearly 70% of people who experience urinary leakage do not pursue treatment—even though effective solutions are available.

Causes of Pelvic Floor Disorders

Pelvic floor dysfunction typically occurs due to two main issues:

• Overactive pelvic floor (muscle tightness)

• Underactive pelvic floor (muscle weakness)

Each condition presents with its own set of symptoms, which can significantly impact quality of life.

Symptoms of an Overactive Pelvic Floor

An overactive pelvic floor may result in:

• Constipation

• Incomplete emptying of bowels

• Straining during bowel movements

• Pelvic pain

• Low back pain

• Hip or coccyx pain

• Painful sex

These symptoms may worsen over time if not properly managed.

Symptoms of a Weak Pelvic Floor

A weak pelvic floor is often seen after pregnancy or prostate cancer surgery. In addition, it may result from:

• Obesity

• Chronic constipation

• Low estrogen levels

Common symptoms include:

• Bladder leakage or incontinence

• Loss of bowel control

• Reduced sexual sensation

• Accidental passing of gas

• Tampons falling out

• A bulge at the vaginal opening

• A feeling of heaviness in the pelvic region

Can the Pelvic Floor Be Strengthened?

Yes, absolutely. Just like any other muscle in the body, the pelvic floor can indeed be trained and strengthened. With consistent effort and the right guidance, individuals often notice significant improvements. Moreover, by increasing body awareness and following a structured routine, recovery can happen more quickly than expected.