Empower Your Pregnancy Journey
Stay active and confident with our expert-led Pilates and Strength classes, designed to support you through every stage of pregnancy and beyond.
Comprehensive Pregnancy and Postnatal Care
At Aspire Physiotherapy Bunbury, we offer specialized Pregnancy and Postnatal Pilates and Strength Classes to help you stay active and healthy during and after pregnancy. Our classes are supervised by Emma, an APA Continence and Pelvic Health Physiotherapist, ensuring you receive expert guidance tailored to your needs. Benefits include improved function, preparation for birth, and postnatal strength recovery.
Benefits of Exercise During Pregnancy
Manage Pregnancy-Related Issues
Exercise helps prevent and manage back and pelvic pain, incontinence, and excessive weight gain.
Enhanced Postnatal Health
Regular exercise reduces recovery time, improves mood, and enhances overall well-being post birth.
Better Outcomes for Your Baby
Exercise during pregnancy can lead to improved health outcomes for your baby.
Postnatal Strength and Recovery
Postnatal exercise assists in regaining strength and function, improving emotional well-being and physical conditioning.
How Our Classes Work
Step 1
Initial Pregnancy Class Assessment: Discuss birth history, general health, and fitness goals with our expert physiotherapist.
Step 2
Pregnancy Pilates and Strength Class: Begin an individualized program tailored to your needs, with adjustments made as necessary.
Step 3
Postnatal Recovery: After a 6-week recovery period, complete a Postnatal Pelvic Floor Assessment to ensure readiness for exercise.
