At Aspire Physio Bunbury, Stay active and confident with our expert-led Pilates and Strength classes, designed to support you through every stage of pregnancy and beyond.
At Aspire Physiotherapy Bunbury, we offer specialized Pregnancy and Postnatal Pilates and Strength Classes to help you stay active and healthy during and after pregnancy. Our classes are supervised by Emma, an APA Continence and Pelvic Health Physiotherapist, ensuring you receive expert guidance tailored to your needs. Benefits include improved function, preparation for birth, and postnatal strength recovery.
Exercise helps prevent and manage back and pelvic pain, incontinence, and excessive weight gain.
Monday To Thursday
7am – 7pm
Friday
7am – 5pm
Saturday & Sunday
Closed
(08) 9770 1107
Regular exercise reduces recovery time, improves mood, and enhances overall well-being post birth.
Exercise during pregnancy can lead to improved health outcomes for your baby.
Postnatal exercise assists in regaining strength and function, improving emotional well-being and physical conditioning.
Initial Pregnancy Class Assessment: Discuss birth history, general health, and fitness goals with our expert physiotherapist.
Pregnancy Pilates and Strength Class: Begin an individualized program tailored to your needs, with adjustments made as necessary.
Postnatal Recovery: After a 6-week recovery period, complete a Postnatal Pelvic Floor Assessment to ensure readiness for exercise.
Your recovery starts with the right team by your side. Don’t wait for pain to hold you back— Contact Aspire Physiotherapy Bunbury now to begin your journey to a healthier, stronger you.
Monday To Thursday
7am – 7pm
Friday
7am – 5pm
Saturday & Sunday
Closed
(08) 9770 1107
