Postpartum Recovery- Rectus Abdominis Diastasis (RAD)
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″] Osteoarthritis affects millions of Australians, but only a small percentage are benefiting from osteoarthritis physiotherapy –
The 5 best exercises for lower back pain are: Child’s pose Back extensions or cobras Bird-dog pose Segmental bridge Knee to chest stretch But, understanding a bit more about
Physiotherapy can help you improve the quality of your life. A physiotherapist can help you recover from injury, reduce pain and stiffness and increase mobility. Physiotherapy can also help to
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.4.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ custom_padding=”10px|0px|10px|0px|true|true”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″] Stretching has long played an important role in the world of sport and fitness,
Five Reasons To See A Physiotherapist After An Injury There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable
The health benefits of exercise are well documented in the scientific literature. Some well-known benefits of exercise include: reversal of obesity, boost metabolism, improve muscle strength, increase joint stability as
Winter sport brings with it lots of fun and excitement but it also sees the arrival of many athletes to the Emergency Department of their local hospital for X-ray’s and
This blog post contains general medical information and should be read as such. For personalised injury management advice, feel free to contact one of our physiotherapists to help you out.
Your recovery starts with the right team by your side. Don’t wait for pain to hold you back— Contact Aspire Physiotherapy Bunbury now to begin your journey to a healthier, stronger you.