Postpartum Recovery- Rectus Abdominis Diastasis (RAD)
RAD is the medical term for when the abdominal muscles split during pregnancy. Most of the time you can achieve a full recovery with the help of Physiotherapy.
Strength training for Runners
“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they believe it will make them heavier and therefore more prone to […]
How to keep Arthritis Pain at bay
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″] Osteoarthritis affects millions of Australians, but only a small percentage are benefiting from osteoarthritis physiotherapy – a therapy that uses tailored exercises to drastically reduce arthritis pain. Research shows that exercise is the second most effective treatment (after medicine) for reducing […]