30th April, 2018
Exercise and Pain
The health benefits of exercise are well documented in the scientific literature. Some well-known benefits of exercise include: reversal of obesity, boost metabolism, improve muscle…
25th April, 2018
Ankle Injuries – To X-Ray Or Not X-Ray
Winter sport brings with it lots of fun and excitement but it also sees the arrival of many athletes to the Emergency Department of their…
20th April, 2018
When to use heat or cold therapy, or maybe both?
This blog post contains general medical information and should be read as such. For personalised injury management advice, feel free to contact one of our…
