The 5 best exercises for lower back pain are: Child’s pose Back extensions or cobras Bird-dog pose Segmental bridge Knee to chest stretch But, understanding a bit more about the cause of back pain can help manage its treatment. About low back pain Almost...
At Aspire Physiotherapy Bunbury, we are committed to optimising the health & well being of every member of our community
We base all our treatments and services on 3 main guidelines:
- Treat the problem, not the symptom
- Prevent injury
- Optimise performance
In addition to the 1-on-1 sessions we do with our patients at the clinic, we are active members of the community teaching local businesses and sports clubs how to protect their valued employees and athletes from injury.
Empowering members of our community with advice that will keep them active and enjoying their life at every stage is what we strive to achieve.
That’s why we have a blog and Facebook Page, where we answer your burning questions about how to prevent injury, speed up recovery, protect your workers, get back in shape and much much more.
We have introduced the new cutting edge technology – The AxIT system. This AxIT advantage is an Incredible system that measures the body and muscle functions and delivers live biofeedback that provides us with a great insight in your strengths and weaknesses. This allows us to create a specific treatment plan which is tailored to your specific needs to ensure effective intervention and excellent results.
Click here to book in an appointment or, to find out more about our packages and workshops for corporates and clubs, send us an email or give us a call on (08) 9770 1107.
Latest Posts
The 5 Best Exercises for your Low Back Pain
What is Physiotherapy?
Physiotherapy can help you improve the quality of your life. A physiotherapist can help you recover from injury, reduce pain and stiffness and increase mobility. Physiotherapy can also help to reduce the risk of further injury in the future. When visiting a...
Do You Really Need To Stretch?
Stretching has long played an important role in the world of sport and fitness, with most athletes stretching religiously before and after training to prevent injury and promote recovery. However, the practice has been called into question lately with many people...
